Efek Negatif Bangun Siang
Efek negatif bangun siang - Bangun tidur pada waktu berbeda bisa memunculkan dampak buruk pada kesehatan. Pada hari kerja, Anda pasti bangun pada waktu yang sama setiap harinya. Tetapi saat libur atau cuti panjang yang biasanya terjadi adalah Anda bangun sesiang mungkin seakan 'balas dendam', karena setiap hari bangun pagi.
Padahal bangun tidur pada waktu yang sama setiap harinya akan membuat Anda merasa lebih baik. Sahabat anehdidunia.blogspot.com ada beberapa alasan mengapa Anda tidak perlu menekan tombol untuk menghentikan alarm di ponsel atau jam weker saat hari libur. Karena, bangun tidur pada waktu berbeda bisa memunculkan efek negatif, yaitu. http://anehdidunia.blogspot.com
1. Masalah metabolisme
Jika Anda tidur terlalu lama, tubuh tidak akan berfungsi sesuai ritmenya. Anda akan merasa lapar dalam jangka waktu lama dan hal ini mempengaruhi kecepatan metabolisme. Hal ini akan membuat bobot tubuh meningkat.
2. Lesu
Tidur berlebihan akan membuat Anda merasa lesu karena metabolisme Anda masih bekerja dalam 'set' malam hari. Tubuh membutuhkan waktu lebih lama untuk memulai sistem dan tidak dapat berfungsi normal. Jika Anda benar-benar ingin tidur sedikit lebih lama, usahakan jangan lebih dari tiga puluh menit.
3. Kehilangan waktu produktif
Para ahli menganggap pagi hari adalah waktu paling produktif karena pikiran Anda masih segar. Jika sahabat anehdidunia.blogspot.com tidur terlalu lama maka akan akhirnya kehilangan banyak waktu produktif dalam sehari. Sehingga, Anda harus menyelesaikan pekerjaan sampai larut malam dengan terburu-buru.
4. Disorientasi
Tidur terlalu lama membuat Anda sulit berkonsentrasi dalam waktu lama. Kecuali, setelah bangun tidur Anda langsung berolahraga. Lalu, karena metabolisme tidak bisa berhenti otak akan membuat Anda merasa lapar. http://anehdidunia.blogspot.com
5. Sakit kepala
Cairan serebrospinal bergerak ke otak ketika Anda tidur terlalu lama. Kondisi ini, jika berlangsung dalam waktu lama dapat menyebabkan sakit kepala parah dan bahkan menyebabkan kebutaan. Jadi, pikirkan lagi jika Anda ingin tidur lebih lama.
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A LITTLE STORY ABOUT ME AND SMAN 12 JAKARTA
Awalnya sih gak kepikiran bakalan sekolah di SMA 12 Jakarta. Karna sebenarnya gue pengen sekolah di SMA ** Jakarta. Haha :D angkanya di sensor yaa :p
Apa sih yang ngebuat elo gak jadi sekolah di SMA **
Hal yang ngebuat gue enggak jadi daftar sekolah di SMA ** adalah :
1. faktor siswa/i nya. Ada yang bilang siswa/i di SMA ** itu pergaulannya keras
2. Kata orang-orang di SMA ** siswa/i nya tergolong kalangan elite.
3. Waktu pendaftaran dibuka juga ada persyaratan yang gak ada yaitu SKHUN
Nah, itu dia penyebab gue gak jadi sekolah di SMA **. Tapi gue bersyukur kok bisa sekolah di SMA 12 Jakarta (y)
Tahu SMA 12 Jakarta dari siapa?
Pertama kali gue denger SMA 12 itu dari seorang bidan. Katanya dulu anaknya bidan itu kepengeeen banget sekolah di SMA 12 Jakarta tapi sayang gak ditrima, dan akhirnya dia pindah haluan deh ke SMA 21.
Apa sih yang ngebuat elo tertarik sama SMA 12 Jakarta?
Hal yang bikin gue terhipnotis sama SMA 12 adalah waktu gue search 'sman 12 jakarta' di wikipedia bahasa indonesia. Dan setelah gue baca artikel disitu, gue nemuin secuil kata dari artikel itu yaitu salah satu alumni SMA 12 Jakarta adalah Prof. Yohanes Surya. Gilaa!! guru fisika gue waktu SMP tuh nge-fans banget sama Prof. Yohanes Surya. gue ada nih beberapa foto Prof. Yohanes Surya ambil dari google, hehee :p
Selain itu, jarak dari rumah kesekolah juga lumayan deket.
Nah, dari situ gue langsung deh bikin keputusan kalo gue harus sekolah disitu ;)
Apa aja sih pengalam lo sampe diterima di SMA 12 Jakarta?
Gak gampang emang siswi dari luar DKI yang mau daftar sekolah yang ada di DKI. Kita harus lewatin yang namanya pra-pendaftaran. Pra-pendaftaran ini udah ada jadwal dan tempatnya masing-masing. Berhubung gue dari kab. Pekalongan, jadi gue pra-pendaftaran di SMA 68. Disiti gue lewatin banyak hal yang gak munhkin gue ceritain juga kan ;)
*jengjeng* Akhirnya tiba juga tanggal 27 Juni 2012, itu baru pendaftaran online-nya. Verifikasinya tanggal 2-6 Juli 2012. Ini nih yang bikin deg-degan. Soalnya ini yang nentuin gue bakal diterima di sekolah mana. Setiap siswa wajib masukin 3 pilihan. Pilihan gue yang pertama udah pasti SMA 12 Jakarta, yang kedua SMA 54, yang ketiga SMA 31. Dan Alhamdulillah gue ketrima di SMA 12 Jakarta.
Boleh ceritain gak MOPDB lo di SMA 12 Jakarta?
MOPDB = Masa Orientasi Peserta Didik Baru
MOPDB ngegantiin MOS ( Masa Orientasi Siswa) yang lebih populer di kalangan masyarakat.
MOPDB di SMA 12 seruuunyaa pake bangeet, asyik, kreatif, mendidik dan senioritasnya juga kecil. Jadi, udag gak ada lagi tuh yang namanya BALAS DENDAM SAMA ADIK KELAS (y). Kakak kelasnya juga baik, pokoknya unforgetable banget MOPDB di SMA 21 \=D/
MOPDB di SMA 12 ngadain 3 lomba:
1. Lomba mading
2. Lomba PBB
3. Lomba Yel-Yel
Dan Alhamdulillahnya agi kelompok gue (kelompok 2 --> Chamaeleon) berhasil jadijuara ketiga-tiganya :D
1. Lomba mading juara 1
2. Lomba PBB juara 2
3. Lomba Yel-yel juara 3
Di lomba PBB kelompok gue udah frustasi banget soalnya gak berjalan lancar, kacaaauu deh :( Tapi Alhamdulillah kita bisa dapet juara 2 \=D/
Dan yang paling seru di MOPDB SMA 12 adalah demo ekskulnya. ceewwl bray!! (y)
Di akhir acara MOPDB, peserta MOPDB ngasih hasta karya = coklat ke kakak-kakak mentornya. Ini nih yang bisa dibikin modus, hahahaha :D
Okedeh, sampai sini aja ya secuil cerita pengalaman gue sampe bisa jadi siswi SMA 12 Jakarta.
SMA NEGERI 12 JAYA......!!!!
SMA 12 Jakarta yang dulu :D |
Good Feeling - Flo Rida
Oh, oh, oh, oh, oh, sometimes I get a good feeling, yeah
I get a feeling that I never never, never had before, no no
I get a good feeling, yeah
Oh oh, sometimes I get a good feeling, yeah
I get a feeling that I never never, never, never had before, no no
I get a good feeling, yeah
Yes I can, doubt that I leave, I’m running with this plan
Pull me, grab me, crabs in the bucket can’t have me
I’ll be the president one day
January 1st, oh, you like that gossip
Like you the one thinkin’ what God said
Now come, now I gotta work with your tongue
How many Rolling Stones you want?
Yeah I got a brand new spirit,
Speak it and it’s done
Woke up on the side of the bed like I won
Talk like a winner,
G5 dealer, US to Taiwan
I hope you say that, I wanna play back
Mama knew I was a needle in a hay stack
A Bugatti boy, plus Maybach
I got a feeling it’s a wrap, ASAP
Oh, oh, sometimes I get a good feeling, yeah
I get a feeling that I never, never, never, never had before, no no
I get a good feeling, yeah
Oh oh, sometimes I get a good feeling, yeah
I get a feeling that I never, never never, never had before, no no
I get a good feeling.
The mountain top, walk on water
I got power, feel so royal
One second, I’ma strike oil
Diamond, platinum, no more for you
That adrenaline, never giving in
Giving up’s not an option, gotta get it in
Witness I got the heart of 20 men
No fear, go to sleep in the lion’s den
That flow, that spark, that crown
You looking at the king of the jungle now
Stronger than ever can’t hold me down
A hundred miles comin’ from the pitcher's mound
Straight game face, it’s game day
See me running through the crowd full of melee
No trick plays, I’m Bill Gates,
Take a genius to understand me
Oh, oh, sometimes I get a good feeling, yeah
I get a feeling that I never never, never, never had before, no no
I get a good feeling, yeah
Oh oh, sometimes I get a good feeling, yeah
I get a feeling that I never never, never, never had before, no no
I get a good feeling.
Let's get it, let's get it
I know you got the good feelin’
Let’s get it, let’s get it
Gotta love the life that we livin’
Let’s get it, let’s get it
I know you got the good feelin’
Let’s get it, let’s get it
Gotta love the life that we livin’
Oh, oh, sometimes I get a good feeling, yeah
I get a feeling that I never never, never, never had before, no no
I get a good feeling, yeah
Oh oh, sometimes I get a good feeling, yeah
I get a feeling that I never never, never, never had before, no no
I get a good feeling, yeah
Oh, oh, sometimes I get a good feeling...
That One That Got Away - Katy Perry
Summer after high school when we first met
We make up in your Mustang to Radiohead
And on my 18th Birthday
We got matching tattoos
Used to steal your parents' liquor
And climb to the roof
Talk about our future
like we had a clue
Never plan that one day
I'd be losing you
And in another life
I would be your girl
We keep all our promises
Be us against the world
And in another life
I would make you stay
So I don't have to say
You were the one that got away
The one that got away
I was June and you were my Johnny Cash
Never one without the other we made a pact
Sometimes when I miss you
I put those records on
Someone said you had your tattoo removed
Saw you downtown singing the Blues
Its time to face the music
I'm no longer your muse
And in another life
I would be your girl
We keep all our promises
Be us against the world
And in another life
I would make you stay
So I don't have to say
You were the one that got away
The one that got away
The o-o-o-o-o-one [x3]
The one that got away
[Bridge:]
All these money can't buy me a time machine (Nooooo)
Can't replace you with a million rings (Nooooo)
I shoulda told you what you meant to me (Woooooow)
Cause now I pay the price
And in another life
I would be your girl
We keep all our promises
Be us against the world
And in another life
I would make you stay
So I don't have to say
You were the one that got away
The one that got away
The o-o-o-o-o-one [x3]
And in another life
I would make you stay
So I don't have to say
You were the one that got away
The one that got away
Turn Me On - David Guetta ft Nicki Minaj
[Verse 1 - Nicki Minaj]
Doctor, doctor, need you bad, hold me babe
Doctor, doctor, where ya at? Give me something
I need your love, I need your love, I need your loving
You got that kind of medicine that keeps me comin'
My body needs a hero
Come and save me
Something tells me you know how to save me
I've been feeling real low
Oh, I need you come and rescue me
[Chorus - Nicki Minaj]
Make me come alive, come on and turn me on
Touch me, save my life, come on and turn me on
I'm too young to die, come on and turn me on
Turn me on, turn me on, turn me on, turn me on(2x)
[Verse 2 - Nicki Minaj]
Boy, I'm achin' , make it right
My temperature is super high
If I scream, if I cry
It's only cause I feel alive
My body needs a hero
Come and save me
Something tells me you know how to save me
I've been feeling real low
Oh, I need you come and rescue me
[Chorus - Nicki Minaj]
Make me come alive, come on and turn me on
Touch me, save my life, come on and turn me on
I'm too young to die, come on and turn me on
Turn me on, turn me on, turn me on, turn me on
[Bridge - Nicki Minaj]
You've got my life in the palm of your hands
Come save me now
I know you can(I know you can)
Uhnh, Uhnh
D-D-D-D-Don't let me die young
I just want you to father my young
I just want you to be my doctor, we can get it crackin' chiropractor, I, I, I, I, I, I, I, I, I
I know you can save me
And make me feel alive
[Chorus - Nicki Minaj]
Make me come alive, come on and turn me on
Touch me, save my life, come on and turn me on
I'm too young to die, come on and turn me on
Turn me on, turn me on, turn me on, turn me on
So Complicated - Anna Graceman
Crystal chandelier hanging over my head
the sweet echo sound of a mansions dread
i don't know weather to go back or to stay
what do i do?
no turning back should i run away
everyone think i'm insane
going back would be wrong anyway
what do i do?
why is it so complicated
you and i ain't outdated
colors faded
leave me standing here irritated
now were far apart separated
com-pli-cated
why is it so complicated ?
i'm so ashamed right now
my head is pointing down
hear the voices inside my head right now
they'er arguin' they'er arguin'
now i'm standing in an empty room
wondering what to do
hear the echo of my cry
should i say good-bye,good-bye?
why is it so complicated
you and i ain't outdated
colors faded
leave me standing here irritated
now were far apart separated
com-pli-cated
why is it so complicated ?
i'm at a fork in the road
somebody point which way to go
what i choose today makes my forever
what do i do?
why is it so complicated
you and i ain't outdated
colors faded
Crystal chandelier hanging over my head
the sweet echo sound of a mansions dread
i don't know weather to go back or to stay
i'm so ashamed right now
my head is pointing down
hear the voices inside my head right now
they'er arguin' they'er arguin'
why is it so complicated
you and i ain't outdated
colors faded
leave me standing here irritated
now were far apart separated
com-pli-cated
why is it so complicated ?
complicated
what do i do?
Call Me Maybe - Carly Rae Jepsen
I threw a wish in the well,
Don’t ask me, I’ll never tell
I looked to you as it fell,
And now you’re in my way
*courtesy of LirikLaguIndonesia.Net
I’d trade my soul for a wish,
Pennies and dimes for a kiss
I wasn’t looking for this,
But now you’re in my way
Your stare was holdin’,
Ripped jeans, skin was showin’
Hot night, wind was blowin’
Where you think you’re going, baby?
Hey, I just met you,
And this is crazy,
But here’s my number,
So call me, maybe?
It’s hard to look right,
At you baby,
But here’s my number,
So call me, maybe?
Hey, I just met you,
And this is crazy,
But here’s my number,
So call me, maybe?
And all the other boys,
Try to chase me,
But here’s my number,
So call me, maybe?
You took your time with the call,
I took no time with the fall
You gave me nothing at all,
But still, you’re in my way
I beg, and borrow and steal
At first sight and it’s real
I didn’t know I would feel it,
But it’s in my way
Your stare was holdin’,
Ripped jeans, skin was showin’
Hot night, wind was blowin’
Where you think you’re going, baby?
Hey, I just met you,
And this is crazy,
But here’s my number,
So call me, maybe?
It’s hard to look right,
At you baby,
But here’s my number,
So call me, maybe?
Hey, I just met you,
And this is crazy,
But here’s my number,
So call me, maybe?
And all the other boys,
Try to chase me,
But here’s my number,
So call me, maybe?
Before you came into my life
I missed you so bad
I missed you so bad
I missed you so, so bad
Before you came into my life
I missed you so bad
And you should know that
I missed you so, so bad
It’s hard to look right,
At you baby,
But here’s my number,
So call me, maybe?
Hey, I just met you,
And this is crazy,
But here’s my number,
So call me, maybe?
And all the other boys,
Try to chase me,
But here’s my number,
So call me, maybe?
Before you came into my life
I missed you so bad
I missed you so bad
I missed you so so bad
Before you came into my life
I missed you so bad
And you should know that
So call me, maybe?
Wide Awake - Katy Perry
I’m wide awake
I’m wide awake
*courtesy of LirikLaguIndonesia.Net
I’m wide awake
Yeah, I was in the dark
I was falling hard
With an open heart
I’m wide awake
How did I read the stars so wrong
I’m wide awake
And now it’s clear to me
That everything you see
Ain’t always what it seems
I’m wide awake
Yeah, I was dreaming for so long
I wish I knew then
What I know now
Wouldn’t dive in
Wouldn’t bow down
Gravity hurts
You made it so sweet
Till I woke up on
On the concrete
Falling from cloud 9
Crashing from the high
I’m letting go tonight
(Yeah I’m) Falling from cloud 9
I’m wide awake
Not losing any sleep
Picked up every piece
And landed on my feet
I’m wide awake
Need nothing to complete myself - nooohooo
I’m wide awake
Yeah, I am born again
Outta the lion’s den
I don’t have to pretend
And it’s too late
The story’s over now, the end
I wish I knew then
What I know now
Wouldn’t dive in
Wouldn’t bow down
Gravity hurts
You made it so sweet
Till I woke up on
On the concrete
Falling from cloud 9
Crashing from the high
I’m letting go tonight (yeah, I’m letting go)
I’m Falling from cloud 9
Thunder rumbling
Castles crumbling
I am trying to hold on
God knows that I tried
Seeing the bright side
But I’m not blind anymore…
I’m wide awake
I’m wide awake
Yeah, I’m Falling from cloud 9
Crashing from the high
You know I’m letting go tonight
I’m Falling from cloud 9
I’m wide awake
I’m wide awake
I’m wide awake
I’m wide awake
I’m wide awake
Reflection - Christina Aguilera
Look at me,
You may think you see who i really am
But you'll never know me
Everyday its as if I play a part
Now i see if i wear a mask
I can fool the world but i cannot fool my heart
Who is that girl i see staring straight back at me
when will my reflection show who i am inside
I am now in a world where i have to hide my heart
and what i believe in
but somehow i will show the world what's inside my heart
and be loved for who i am
Who is that girl i see staring straight back at me
why is my reflection someone i don't know
must i pretend that im someone else for all time
when will my reflection show who i am inside
There's a heart that must be free to fly
that burns with a need to know the reason why
why must we all conceal what we think
how we feel
must there be a secret me i'm forced to hide
I won't pretend that i'm someone else for all time
when will my reflection show who i am inside
when will my reflection show who i am inside
Listen - Beyonce
Listen,
To the song here in my heart
A melody I've start
But can't complete
Listen, to the sound from deep within
It's only beginning
To find release
Oh,
the time has come
for my dreams to be heard
They will not be pushed aside and turned
Into your own
all cause you won't
Listen....
[Chorus]
Listen,
I am alone at a crossroads
I'm not at home, in my own home
And I tried and tried
To say whats on my mind
You should have known
Oh,
Now I'm done believin you
You don't know what I'm feelin
I'm more than what, you made of me
I followed the voice
you gave to me
But now I gotta find, my own..
You should have listened
There is someone here inside
Someone I'd thought had died
Sooo long ago
Ohh I'm free now and my dreams to be heard
They will not be pushed aside on words
Into your arms
All cause you won't
Listen...
[Chorus]
I don't know where I belong
But i'll be movin on
If you don't....
If you won't....
LISTEN!!!...
To the song here in my heart
A melody I've start
But I will complete
Oh,
Now i'm done believin you
You dont know what I'm feelin
I'm more than what, you made of me
I followed the voice, you think you gave to me
But now I gotta find, my own..
my ownn...
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